You get the chance to be trained by a
former weightlifting champion
Plan, execute, repeat and master your fitness experience
My expertise ranges from individualized training programs consistent with each client's personal training and exercise goals to ways to improve fitness outside of private sessions, which could include but is not limited to, meal plans and supplemental exercises
Throughout my life I have lived to perform my best on a daily basis. I have a passion for fitness and I believe there is always a way to transfer that passion to others in order to help them achieve more in their busy time schedules. My experience has helped me develop the flexibility to adjust fitness programs to all ages and fitness levels.
GR.A.F.T.S. Hellas 2004 - 2007
Graduate and Fellow
EHFA EQF Level 5 - Personal Trainer 2013 - to date
Awarded by EREPS
Swimming Career 1990 - 1998
Competed with Panionios G.S. (et.1891)
Weightlifting Career 1998 - 2002
Competed with Panellinios A.C. (et.1891)
Corporate Training
Make a difference every day with my customized corporate training offerring while building an exciting career.
Training Tips
Fitness lessons should be accompanied by fitness tips to make the most out of your fitness experience. Follow some of my personal tips to maintain focus during workouts.